EXHALE GUIDED MEDITATION & YOGA CIRCLE
WELCOME TO EXHALE,
TAKE A MOMENT FOR YOURSELF TO RECONNECT WITHIN & WITH A LIKE-MINDED COMMUNITY ROOTED IN SELF-DISCOVERY & HIGHER PURPOSE.
Our mission is to create gender-inclusive space that unites body, mind, and spirit, fostering inner balance and harmony. Through meditation, movement, and connection, Exhale blends guided visualisation, yoga flow and self-reflection to unlock personal growth, vitality, and empowerment, building a community dedicated to self-discovery and higher purpose.
OUR NEXT CIRCLE
DATE TBC
TIME TBC
LOCATION TBC
💛 This is a gender-inclusive space
WHAT TO EXPECT
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Tayla will begin by guiding you through a gentle yoga flow, with soft, intuitive poses designed to open your mind, body, and soul to receive insights and intuitive messages.
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Following the gooey yoga flow, SJ will ease you into a guided visualisation meditation component during savasana, gently grounding you in your body and connecting you to your mind’s eye. Soft breathwork will support you in arriving fully in the moment, creating space for stillness, presence, and inner connection.
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At the end, you’ll receive a few journal prompts to help you reflect on your experience and support deeper integration.
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To close our session, we’ll open the circle for heartfelt sharing, creating a safe space to laugh, cry, and connect authentically with one another. Oracle and intuitive readings may also be offered, enriching the experience. To nourish and ground you, snacks, cacao or tea will be provided.
INTUITIVE MESSAGES
When we create space to quiet the mind, we soften the voice of the ego and make room for our intuition to step forward. Through the powerful combination of yoga and guided meditation, Exhale takes you on an inner journey to support you in clearing away limiting beliefs and energetic blockages. This journey invites creativity, self-connection, and inner peace, empowering you to move forward with clarity and purpose.
what you may unlock within yourself
LIKE-MINDED COMMUNITY
Our community is gender-inclusive, built on the shared desire to better ourselves, support one another and the world around us. Born from creativity and the need for authentic connection, Exhale provides a welcoming space where people can unite, release, and tap into their higherself together. Whether you’re at the start of your journey or well along your path, our community is here to walk alongside you, fostering growth and connection at every step.
UNIQUE EXPERIENCE
Exhale’s blend of guided meditation and yoga flow offers a transformative experience that harmonises mind, body, and spirit. In the midst of our fast-paced lives, it’s easy to lose touch with our spiritual growth. Exhale offers a sacred space to slow down, tune in, and give back to yourself, reuniting you with a deeper, more balanced way of being.
OUR STORY
Exhale was born from the shared vision of Sarah-Jayne and facilitator Tayla to create a space where meditation and yoga unite to foster personal transformation. The inspiration struck during one of Tayla’s classes, when Sarah-Jayne channeled the idea of combining her guided visualisations with Tayla’s yoga flows. Together, they discovered a powerful synergy—where meditation and movement unlock a deeper connection within.